Yoga Lifestyle Studio

Algemene informatie

Yoga Lifestyle:
We are a pioneering organization that helps people to live healthy and conscious, how to integrated this into everyday life and modern day society. That means making the ancient ways of yogic living accessible to anyone and easy to apply. Yoga Lifestyle is based on the science of "Kundalini Yoga as taught by Yogi Bhajan”, a technology that provides you with practical tools and knowhow to explore and develop your human potential.

Kundalini Yoga:
Kundalini Yoga is an original and complete form of yoga and is also being refered to as 'the yoga of awareness'. Typically are the dynamic exercises, the focus on the breath and the use of mantras (sound). Using special combinations of different yoga techniques results are being achieved fast and consciously. In addition to yoga sets, kriyas and meditations this ancient science offers a complete insight in all aspects of yogic lifestyle: food and diet, personal maintenance, water therapy, sleeping and waking up, communication, relationships and much more.

This form of yoga was had been kept and conserved as a secret tradition in India. It was Yogi Bhajan who broke with this ancient code of secrecy in 1969 to teach Kundalini yoga in the West.

Effects of Kundalini Yoga:
The exercises have a strong cleansing effect whereby toxins, but also pain, fear, stress and frustrations are being disolved. Kundalini Yoga helps you to become aware of your physical, mental and emotional condition and simultaneously improve your health and wellbeing.

For you:
Kundalini Yoga is for everyone. It offers a huge variety of different techniques and guidelines suitable for any person in any situation. Kundalini Yoga is the yoga of the householder, designed for people who have daily responsibilities and live busy lives. This yoga will help and support you to become more effective, efficient and authentic in whatever it is you do.